We welcome Jewel back to the studio for a very important night honoring and nurturing the hero within each of us.  This 75 minute restorative practice will feature gentle techniques intended to restore peace to your central nervous system and an extended guided meditation that will leave you grounded in purpose.  

Take a deep dive into the roots of your emotions and embrace bravery as aromatherapy, sound therapy, and therapeutic touch support you on your journey.

Held entirely by candlelight, this experience is designed to feel like a lucid dream.  You are encouraged to wear comfortable clothes as well as bring along any additional blankets, eye masks, or cushions that may help you relax.  

Please plan to bring a water bottle and an open heart.  Everything else willbe taken care of for you. 

Your journey begins with breath work, helping you drift into deep relaxation. Then, you’ll begin hearing sound vibrations from crystal and Tibetan bowls, Gong, chimes and so much more.

Lesa and Alla work together to demonstrate and find supportive ways that you move your body with the support of another human. You will experience new poses, as well as familiar poses with your partner to create a different experience.

Live ! Love ! Laugh!

Candlelight restorative yoga with Jewel provides a peaceful experience that encourages relaxation and self-reflection.

Sound immersion with Swan Michelle offers a transformative experience that harnesses the healing power of sound.

Start the new year shaking off the old, and make space for the new.  Dustin brings his full collection of instruments for a night of wonder.  A local favorite for his musical talents and beautiful energy, Yoga Bar is happy to welcome Dustin back to our studio.