Sometimes the only thing that needs to change is your point of view - and YES!  That includes putting your feet above your head.  That's an inversion.  Science backed research shows that getting upside down can boost circulation, calm your nervous system, lift your mood, and even help quiet your nner over-thinker. (Down dog counts, by the way.  You're already doing inversions.  You're basically a pro!

In this workshop we will laugh a little, wobble a little, and flip fear on its head - literally.  Led by Keri, you will safely explore inversions - headstand, shoulder stand, handstand, and crow, in a playful, supportive, zero-judgement zone. COST $30