Welcome to Yoga Bar 30A!
serving health & happiness
Community Yoga in Santa Rosa Beach, Florida
We offer a different kind of “bar” where friends old and new can meet up for class.
This is a space where all are welcome to be curious, to shed their armor, and find inner joy. Where kindness, understanding and love are our dharma - our highest purpose.
We are a loving yoga community that supports one another without judgment, led by teachers who live their practice on and off the mat.
Dana brings her large collection of high vibration instruments, and her magic, to the studio for your enjoyment.
Prepare to be transported to a place of peace and tranquility. Let the vibrations go deep to lift the heavy and heal.
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Myofacial Stretching & Spinal Compression
Promotes wellness and longevity
Decreases joint stiffness
Improves recovery and sleep
The ultimate solution for back pain! Powerful techniques to relieve pressure on joints and nerves for lasting comfort.
Sessions with Janice Harris, Wednesdays at 11:45 AM
are you new to yoga?
You’ve made a good choice
for your life!
Yoga offers the path to a healthy mind and body. The yoga sutras date back 5000 years. In the 8 limbs of yoga, only one talks about the physical practice. The physical practice of yoga creates flexibility, strength, and balance. The mindfulness practice allows you to be present, in this moment, on this earth— neither regretful of the past, nor worried about the future.
The teachers at YOGA BAR are here to assist you in your yoga journey. We welcome each of you and support your quest to discover your best life.
To help you prepare for your class:
• Come with an open heart & mind
• Bring a water bottle with you
• Wear comfortable clothing— yoga pants are not required but do help with movement!
which class is right for you?
BEGINNER
• Boomer Yoga
• Yoga for EveryBody
• Gentle Yoga
• Gentle Yoga Sculpt
• Slow Flow & Stretch
• Dynamic Movement Lab
• ELDOA
INTERMEDIATE
• Rise & Shine Yoga
• Mindful Monday
• Happy Hour Yoga - heated
• Tapas
• Barkan Flow - heated
ADVANCED
• Core Focused HIIT / Vinyasa Fusion
• Vinyasa Flow
• Power Flow
meet the instructor team
All of our instructors are here to support you in your yoga journey.
With a focus on community and personal growth, our team is here to guide you on your journey towards physical and mental well-being. Join us and experience the positive energy and encouragement that our instructors provide.
Interested in hosting a private beach yoga class?
Take your practice to the next level with a private class on the beach, where mindfulness meets the beauty of nature. Book your session and create lasting memories while enhancing your well-being in a stunning coastal setting.
Find Us on Facebook & Instagram!
Stay connected with our vibrant community! Get the latest updates on our classes and special events directly in your feed.
